Yoga Classes
Yoga is a mindful movement practice that builds strength, increases flexibility, and cultivates inner peace. Classes hosted by Misty Mountain Acupuncture are welcoming and accessible, with a focus on breath, body awareness, and supportive alignment.
Whether you’re new to yoga or returning to your mat, this class offers a grounding space to reconnect with your body and quiet the mind. Both teachers have many years of experience and are great at structuring their classes to suit the needs of the attendees. We have blocks, blankets, straps and a few spare mats if you need one to get you started.
When: Saturdays at 9:00 AM
Where: Misty Mountain Acupuncture
Cost: $10 suggested donation
Teachers: Carolyn – Certified Yoga Instructor since 2001: White Lotus Foundation, Erich Schiffman
Donna – Alliance Yoga and Advanced Yin Yoga certified instructor: Zen Den or The Vortex
Qi Gong Classes
Qi Gong is a gentle moving meditation accessible to people of all ages and conditions. Rooted in the principles of traditional Chinese medicine, Qi Gong harmonizes breath, posture, and intention to cultivate qi—the body’s vital life force. The hardest part is simply getting yourself to slow down.
In this class, you’ll be guided through a series of slow, flowing movements and mindful breathing techniques that help clear stagnation, calm the mind, and strengthen internal energy. Whether you’re seeking relief from stress, support for healing, or simply a way to reconnect with your body, Qi Gong offers a nourishing, accessible path.
Classes aren’t held every single week so get on the email list if you are interested and I’ll send weekly notices confirming whether or not we will have class and where it will be held.
When: Saturdays at 11:00 AM
Where: Misty Mountain Acupuncture or Central Park (Depending on weather)
Cost: $10 suggested donation
Teachers: Matt Vaccaro, L.Ac. – Certified and licensed acupuncturist at Misty Mountain Acupuncture (Currently studying the Long Men tradition of Qi Gong)
Drum Circle Healing
Join us for an energizing and restorative Drum Circle Healing Class, where rhythm meets holistic wellness. This class is designed to connect body, mind, and spirit through the ancient practice of group drumming. No musical experience is necessary—just bring your curiosity and willingness to connect.
When: Day at 00:00 AM
Where: Misty Mountain Acupuncture or Central Park (Depending on weather)
Cost: $
Teachers:
