Yoga classes are taught by Carolyn or Donna (who also teaches at Zen Den). Saturday mornings at 9 AM. We have blocks, blankets, straps, and a couple spare mats if you need one. People of all skill levels are welcome. Both teachers are great at structuring their classes to suit the needs of the attendees.

Qi Gong classes are taught by Matt or Michael Fischer (who also teaches Qi Gong through UCC). Saturday mornings at 11 AM. Qi Gong is a gentle moving meditation accessible to people of all ages and conditions. The hardest part is getting yourself to slow down. We meet at the office when the weather isn’t great, at Central Park in Sutherlin when the weather is good and there isn’t an event getting in the way. We meet under the Redwood trees between the basketball court and the playground. Send an email and I’ll let you know where we are planning to meet.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Sound Bath Healing allows the individual’s body to receive the sound bowl frequencies of the crystal bowls and sound instruments can help support the releasing past trauma and energetic blocks. Let go of tension and stress as the vibrations guide you into a state of deep relaxation, allowing your mind to unwind and your body to release any stored tension. This experience offers a tranquil sanctuary for inner peace and holistic well-being utilizing the healing power of sound to awaken your senses, leaving you refreshed, balanced, and renewed.